Before mentioning the basic elements that you should consider when you decide to start exercising by running, it is important to know that you should choose a good pair of sneakers. However, this issue is more complex, and we must deal with it separately.
For the moment, we want to show you the basic pieces that will make your first training sessions such a pleasant experience that it will not be easy to give up on continuing to train in this way.
Wear Suitable Socks and Maximize the Quality of Your Sports Shoes
To run, you must buy special socks, seamless and made with a type of fabric that helps to eliminate the moisture that is generated by the sweat of the foot. Also, the specific length and the appropriate thickness makes the foot have the required comfort to avoid the appearance of blisters or burns due to friction.
Running Shorts Are Always More Comfortable Than Sweatpants
Although shorts are much more comfortable and suitable for running, not all are ideal for this type of activity. The shorts must be light, comfortable and made of a fabric that helps eliminate sweat generated during training.
For added security, try to buy shorts with inner lining and adjustable drawstring instead of elastic tape, as the latter tend to run during activity.
Cotton Tops Are Not a Wise Choice to Run
Cotton quickly absorbs sweat or rain, leaving you uncomfortably wet minutes after you have started your run. Additionally, if you wear loose-fitting shirts, the friction generated in areas such as armpits and nipples can cause burns and discomfort in both men and women.
Special tops for running are those that are tight but do not cut circulation, that has short or long sleeves depending on your comfort and the climate.
Wear a Jacket to Run and Avoid the Bad Weather
The most recommended jackets for runners are long-sleeved raincoats, especially in humid and cold climates. This type of garment will help you stay dry and warm during training.
Don’t Forget To Wear a Sports Bra
It prevents the breasts to fall and move around due to the jumping motion while it helps you avoid back pain due to the lack of weight control. A sports bra in the appropriate size will give you that comfort you need.
Now you know the basics, it is time for you to start training. Look for comfortable and breathable fabrics and enjoy running.